It is a very popular food fish in the country. Great for your heart. Hilsa Recipe is powered by ILISH HUT (ইলিশ হাট). It is generally … The riverine Bangladesh always comes with enough delicacies for all fish lovers. The most popular health benefits of hilsa rich in omega-3 fatty acids are listed below: 1. Apart from this, hilsa is sought all over the globe. A great accompaniment with steamed rice, Hilsa Curry is an extremely delicious and spicy fish recipe that you can enjoy at home! Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Hilsa fish can be smoked, fried, steamed, baked, prepared with mustard and various condiments. Cooked hilsa is known for its easy digestion and also used as a recuperating food. It is said that hilsa fish also boosts brain’s power. This is due to the anti-inflammatory nature of the fish. The Hilsa fish is a very important species of fish. Dining on one or two servings of fish as your protein every week can lower risk of heart attack by almost one-third. From body to head and flesh to bone there is no way to spare a part. Hilsa fish can be cooked in myriads ways. benefits from an improved hilsa fishery by estimating income elasticity of WTP. The Hilsa fish is actually an oily fish, and is rich in Omega 3 fatty acids. Hilsa is rich in fatty acids (omega and fatty acids). The Bangladeshi government is embracing a number of ambitious initiatives to safeguard the country's natural resources. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. The intestine of this fish and the fish head is a delicacy and most often served with steamed rice and hot green chillies. 3. This is due to the anti-inflammatorynature of the fish. It is a very popular fish amongst the people of South Asia and Middle East, but especially with Bengalis and Odias. Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. 3. Omega-3 fatty acids are essential for growth … The fish is also exported globally. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. Indulge in our diverse selection: Fish, Seafood, Chicken, mutton & Marinated items. Its oily texture, mouth-watering flavor and unique taste make it the king of all its species. The fish has enormous benefits for human health due to availability of essential micronutrients, minerals, and polyunsaturated fatty acids (i.e., omega-3 fatty acids) in its flesh and other edible parts of the body. The Hilsa fish is actually an oily fish, and is rich in Omega 3 fatty acids. Your email address will not be published. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. Adults who have high exposure levels (which is an unlikely outcome of eating a few servings of fish) can experience significant central nervous system damage as well. It is one of the world’s tastiest fish… 2006; Sasaki et al. Benefits: The unique taste of Hilsa has often been attributed to the presence of certain fatty acids like stearic acid, oleic acid and many poly unsaturated fatty acids, viz., linoleic, linolenic, arachidonic, eicosapentaenoic and docosa-hexaenoic acids. Many fish oils are very processed and can oxidize easily because omega-3 fats are polyunsaturated, have a low heat threshold and can easily go rancid. ILISH HUT is online Ilish fish selling website from Bangladesh. Hilsa is enriched with omega- 3 fatty acid which is good for controlling cholesterol and insulin level. DHAKA: Bangladesh today imposed a 22-day ban on Hilsa fishing in 27 districts in a bid to increase the population of the popular fish species which contributes one per cent of the country's GDP. A notable number of the fisherfolks indicates that fisheries conservation are not willing to look into complex issues related to the migratory character of Hilsa fish and is not prepared for delivering conservation-benefits to local communities. Hilsa, the national fish of Bangladesh, contributes 12-13% of the total fish production and about 1% to the GDP. 4. It needs very litle oil for cooking since it has a high content of oil. Therefore, it is good to avoid sushi during pregnancy. Contain nutrients that are crucial during development. সবাই যা পড়ছেন. Posted in FISH HEALTH BENEFITS AND MINERALS. Nutritional Value of Hilsa fish (Ilish Mach), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window). Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Hilsa, Tenualosa ilisha, is a large anadromous shad that is the national fish in Bangladesh. Studies suggest that regular intake of hilsa helps lower blood cholesterollevels. And reduce the risk of thrombosis that provides various ranges of health of! Will be compensated with 20 kg of rice each by the relief and disaster management.... That regular intake of hilsa helps lower blood cholesterollevels which boosts night vision about 1 % to the fish... 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