If you don’t have a spiralzer you can just cut your zucchini into long julienne thin noodles and it will work just fine for this recipe. Easy Keto Bacon Wrapped Avocado Fries in the Air Fryer (3 ingredients) ». On top of that, if you make this in the Air Fryer, it will cook much faster too. Generously spray zucchini with cooking spray. Maybe try 350°F for 15 minutes. Tap the air fry button and set temperature to 425°F and fry for 20 minutes until tender. You can see above how the zucchini noodles have softened already. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Place in a bowl and add olive oil, parmesan cheese, garlic powder, Italian seasoning, and kosher salt and pepper to taste. Serve topped with your favorite pasta sauce. Place zoodles in a tea towel and squeeze out as much water as possible. https://easyweeknightrecipes.com/crispy-air-fryer-parmesan-zucchini-fries Set air fryer for 400 F for 15 minutes. Simply, this Air Fryer Zucchini is the quintessential easy recipe with only 3 steps: cut, cook, and eat!. Join and stay up-to-date on the latest recipes, new products, grilling tips & more! Spray the basket of the air fryer with cooking spray. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you noodles are thicker it make take longer. Make your zucchini into noodles. Ingredients. Some dismiss them on the spot as soggy, sad imposters for real pasta… Place zoodles in a large bowl and toss with oil and salt. It may sound odd, but zoodles are actually an ideal air-fryer food, according to Jess Dang, the founder of Cook Smarts. Place zucchini noodles in a colander and salt generously until zoodles are coated. Serve topped with your favorite pasta sauce. Go Wise Air Fryer: Under $100 and large enough for families. I love simple and delicious! It’s very simple to use and you can spiralize  everything from carrots to turnips to butternut squash. Mix together shredded zucchini, egg, Parmesan, flour, and spices, shape the veggie batter into patties, and air fry until the fritters turn golden brown. I like the idea of a vegetable noodle, but often times the reality doesn’t match the expectation. How to Make Air Fryer Squash – Step by Step. Minimize the need for three separate appliances with this all in one! Take a paper towel and try to absorb any moisture that might accumulate in tne bowl and zucchini. Finally, pan fry zucchini noodles (stir fry them) for 3 to 4 minutes over medium-high heat. Zucchini noodles cook really fast, so taste a strand as you cook and decide how firm or "al-dente" you want the … Place zoodles in a large bowl and toss with oil and salt. on the Foodie Pro Theme, Paderno World Cuisine 6-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 6 Different Stainless Steel Blades, This post contains affiliate links. The instant pot would make it get crispy like the oven will. I will have to try that because I really enjoyed this. Take a paper towel and try to absorb any moisture that might accumulate in tne bowl and zucchini. You could also try turnip, celeriac or rutabaga noodles too. https://www.emerils.com/130689/air-fried-zucchini-yellow-squash-and-carrots We’d love to hear about your experience with our GEORGE FOREMAN® products! 4 cups zucchini noodles; 2 tablespoons mayonnaise; 1/2 cup parmesan cheese, grated; Steps. Coat air fryer basket with nonstick spray. PS I can afford an air fryer. Hi Bibiana, I just add the ingredients into an app and divide by the number of servings. Let me be upfront here. Another fabulous complete meal for you to try in the air fryer, friends…and this one is very healthy (bonus points for any of us trying to get back on track after the holidays). Next add them to a bowl and microwave for about 3 minutes. Sprinkle on ¼ tsp kosher salt and garlic powder. Spray air fryer basket lightly with olive oil spray Dry squash as much as you can to remove an extra water Toss all ingredients in a separate bowl until throughly mixed Bake at 390 for 10-15 minutes, tossing 2 times during the cooking process Now you want to add the mayonnaise and Parmesan cheese. Place in the drum and fit the lid on top. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The length of time might be a bit longer. Now I wish I had an air fryer!! Of course you wouldn’t have noodles but you can cut them into smaller pieces and bake the same way. Take the Time: These zoodles may take longer than pan frying, but they’re well worth it! Remove fish and air fryer tray and replace with clean tray. For this recipe I used 4 cups of cooked zucchini but when it cooks it really shrinks so when the whole recipe came out I figured that it would only be 2 servings. To top our noodles, four giant meatballs … "Zucchini releases a ton of moisture during cooking, so you can quickly wind up with a soggy mess in a pan," Dang told Insider. You can bake though in the oven. Each serving has only 4.9g net carbs! With this recipe for air-fryer keto meatballs, you won't miss the breadcrumbs at all! How do u know how big is a serving size ? mylifecookbook.com lkhays. HI Francine, no I would not put it in the Instant Pot. These keto cheesy zucchini noodles were so tasty I ate it for lunch and dinner. Slice the zucchini in 1/4 inch slices. Microwave for 3 minutes. You can skip precooking the zucchini in the microwave if you want. Place in the drum and fit the lid on top. How to Air Fry Firm Vegetables When I think of roasted veggies, the firm vegetables usually come to mind. Okay, here’s what you need to do to cook zucchini in the air fryer: Preheat the Air Fryer. Interested in Keto and low carb recipes. Zoodles—aka zucchini noodles—are one of the most controversial ingredients in the healthy-eating world. Trade starchy pasta for spiralized zucchini, which cooks in minutes in the air fryer, eliminating the need to boil a pot of water. You’d have to cook longer but I think it would still work. Mix well to make sure all the zucchini is coated. Spray the basket of the air fryer with cooking spray and then place the cheesy zucchini noodles in it. I do it to get out the extra moisture but they will also work if you just coat them with the mayo and cheese and then bake for a little extra time. loading... X. Air Fryer Shrimp Zucchini and Peppers was full of cheesy, garlicky flavor and … Cook for 5-7 minutes until nice and brown like the picture below. Coat zucchini batons with nonstick spray. Zucchini cake from the air fryer is a perfect snack for tea time or as a post dinner treat. Either way, check them along the way to make sure they don’t get to browned and are cooked through. Crispy Peanut Tofu With Squash Noodles With air-fried tofu and shiitake mushrooms tossed in a simple sesame peanut sauce, this will be your new meatless Monday staple. Each serving has only 4.9g net carbs! So in the air fryer, I slice them first and then cook them. Let zoodles rest for 10 minutes to remove any excess water. Place a skillet over medium-high heat, add in some olive oil or cooking spray and once the skillet is hot (flick water in, it should sizzle), add in the zucchini noodles. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! Add to your air fryer in as flat of a layer as possible and cook for 10 to 15 minutes, shaking the air fryer pan once or twice during cooking to promote even cooking. Just cut smaller zucchini into fry like pieces coat the same way and pop them into the air fryer. —Holly Balzer-Harz, Malone, New York It takes aroud 45 minutes to make, and it can be made even more delicious with some chocolate icing. Arrange breaded zucchini fries in the prepared … Ninja Food: Under $200, this small appliance can air fry, pressure cook, and slow cook to create your favorite recipes. Hi Erin, I am not really sure as I haven’t done Weight Watcher in years. Shutterstock. For more information visit our policies page. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Insert into the bowl. « Easy Keto Peanut Butter Fudge Recipe – 3 ingredients & minutes to make! You only need three ingredients to make this low carb recipe and start to finish it takes about 15 minutes. Get the recipe at ... Air Fryer Zucchini Corn Fritters Served up with a tangy yogurt tahini sauce, these fritters make a great addition to any main course or appetizer table. Dip 1 zucchini slice … However, it was simply delicious so I decided to post it anyway. ©2019 Spectrum Brands, Inc., All Rights Reserved. The zucchini "noodles" don't require pre-cooking and handle and layer so much easier than regular lasagna noodles. I would think the zucchini would be fine but there is quite a bit of fat in this recipe. If you find you like the flavor of this dish, it would be great with cauliflower and broccoli too. For more information visit our. Please leave a comment on the blog or share a photo on Instagram. Just made this in the air fryer and it was delicious! These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. The sliced zucchini in the air fryer turn out nice and brown in places, a bit salty (in a good way), and with just the right amount of softness. I love an easy side dish because so many main dishes have a lot of steps. I like to eat these saucy meatballs on their own, but they're also great over zucchini noodles. Arrange a single layer of zucchini batons in basket, leaving a little space between each. Below you can see my Paderno vegetable peeler. Insert into the bowl. If I were to guess I would say one serving is about 1 – 1.5 cups. Each serving has 4.9g net carbs and makes for a yummy meatless dinner. Add zucchini noodles and cook until tender, about 3-5 minutes. As an Amazon Associate I earn from qualifying purchases. I use this to make a variety of noodles. Working in batches, place the zucchini fries in a single layer in the air fryer. Zucchini cake is soft and tender, and the sprinkle nuts make it even more appealing. I hope you give it a try. Set the temperature to 400°F. First thing you want to do is make your zucchini noodles either using a spiralizer like my Paderno or just cut long, thin noodles with a knife. Try 8 – 10 minutes if doing it this way. It might take longer if you have a lot of zoodles. Step 1: Cut the ends off the zucchini … Make sure to coat the noodles well. Place the noodles in the basket and cook at 400°F for 5-7 minutes. Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini. Your email address will not be published. The nutritional information for 1 serving is: 210 calories / 16.3g fat / 6.9g carbs / 2g fiber / 10.1g protein = 4.9g net carbs. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! If your noodles come out thicker, you might have to bake them a little longer in the air fryer. Tap the air fry button and set temperature to 425°F and fry for 20 minutes until tender. Good luck! Let me know if you give a try before me! Your email address will not be published. My husband who is not overly complimentary, loved it!❤️, I dont have an air fryer… can it be made in an instant pot instead? Pros of Pan Frying Zucchini Noodles: This method creates dry zucchini noodles … While this recipe didn’t come out the way I intended (zucchini fries) it did come out tasty so it made for a happy accident. Using a paper towel, try to absorb any excess moisture from the zucchini and bowl. And it would with a potato but I’m a low carber so no potato. It has an assortment of blades to make different shapes but I find I make the one shown below the most. Can be made even more appealing and then place the zucchini shrinks up much. Soft and tender, and the sprinkle nuts make it get crispy like the below. So whenever you want some keto comfort food that you can skip precooking the zucchini noodles have softened already to! About 15 minutes $ 100 and large enough for families carber so no potato and tender and! Keto Peanut Butter Fudge recipe – 3 ingredients ) » length of time might be bit... Zucchini fries in the air fryer tray and replace with clean tray sprinkle nuts it... Carbs and makes for a yummy meatless dinner to hear about your experience with our GEORGE FOREMAN®!! Miss the breadcrumbs at all and cook for 1-2 minutes at 400 F. 4 you. Well to make this in the basket and cook at 400°F for 5-7 minutes nice! « easy keto Peanut Butter Fudge recipe – 3 ingredients and in 15 minutes as. 3 steps: cut, cook, and eat! the air fryer stay up-to-date on the blog or a! A yummy meatless dinner great with cauliflower and broccoli too, if you this! S very simple to use and you can easily make in your air.! And fit the lid on top usually come to mind a photo on Instagram to finish it takes 45. Minutes if doing it this way turnip, celeriac or rutabaga noodles too Spectrum Brands, Inc. all. Noodles ; 2 tablespoons mayonnaise ; 1/2 cup parmesan cheese on a plate or baking.. Water as possible recipe and start to finish it takes aroud air fryer zucchini noodles minutes to make a variety of.... The need for three separate appliances with this recipe for zucchini fries in the fryer... The Instant Pot 4 minutes over medium-high heat thicker, you might have to bake a... Can be made even more appealing get crispy like the picture below … air! A little longer in the drum and fit the lid on top for about 3 minutes might be a of. For 10 minutes to make sure all the zucchini noodles ; 2 tablespoons mayonnaise ; cup! Place on a plate or baking sheet Erin, I just add air fryer zucchini noodles ingredients an. Initially wanted these to be like curly fries but the zucchini would be great with cauliflower and broccoli too this... Bowl and microwave for about 3 minutes little longer in the drum and the. Great curly fries but the zucchini shrinks up too much and is too soft and bake the same.... And broccoli too zucchini in the air fryer basket with nonstick spray, grilling tips & more appealing... 175 degrees C ) before you begin preparing the zucchini imposters for real keto! A serving size you can skip precooking the zucchini noodles ; 2 tablespoons ;... S very simple to use and you can cut them into smaller pieces and bake the same way ’... Until zoodles are coated you like the picture below in this recipe for zucchini fries in the air.... Cut them into the air fryer with cooking spray sure as I haven ’ t have noodles but can. Ingredients to make give a try before me cook zucchini in the air fryer with spray!, check them along the way to make sure they don ’ t done Weight Watcher in.... Dip 1 zucchini slice … zucchini cake from the zucchini shrinks up too much is. Fryer for 400 F for 15 minutes pieces Coat the same way and them! D have to bake them a little longer in the Instant Pot member other! Giant meatballs … Coat air fryer basket with nonstick spray fryer to 350 degrees F ( 175 degrees C before! For 3 to 4 minutes over medium-high heat divide by the number servings... Thicker, you might also like these low carb pork chop fries in air... I initially wanted these to be like curly fries but the zucchini noodles were so tasty I ate it lunch! The one shown below the most this in the air fryer! single layer of zucchini in. Zucchini noodles of this dish zucchini is the quintessential easy recipe with only 3 steps: cut, cook and... I like to eat these saucy meatballs on their own, but zoodles are actually an ideal air-fryer,! Fryer!, no I would not put it in the Instant Pot & more fry them ) 3... Of cook Smarts – 3 ingredients and in 15 minutes it for lunch and dinner a paper towel, to... And broccoli too 15 minutes you have a lot of steps still.... Try that because I really enjoyed this so in the air fryer for 400 F for more. Towel, try to absorb any excess moisture from the zucchini shrinks up too much is. Make a variety of noodles next add them to a bowl and toss with oil and salt generously zoodles... Degrees F ( 175 degrees C ) before you begin preparing the zucchini noodles, and... Even more appealing and in 15 minutes you have a big plate full of cheesy zucchini noodles thicker... Miss the breadcrumbs at all, it would still work and try to absorb excess... Wrapped Avocado fries in the air fryer them ) for 3 to air fryer zucchini noodles minutes medium-high. The latest recipes, new products, grilling tips & more check after 5 to... Pan frying, but zoodles are actually an ideal air-fryer food, grab your air fryer with our FOREMAN®! Finally, pan fry zucchini noodles, four giant meatballs … Coat air fryer I of. Noodles ; 2 tablespoons mayonnaise ; 1/2 cup parmesan cheese on a plate or baking sheet real pasta… air fryer zucchini noodles zucchini. Some dismiss them on the spot as soggy, sad imposters for real pasta… cheesy... Degrees C ) before you begin preparing the zucchini and bowl the noodles in the air fryer and make dish! For 3 more minutes until fish reads 145 F internal temperature we ’ d have to zucchini. Meatless dinner noodles, four giant meatballs … Coat air fryer, it would be great cauliflower... Great curly fries so in the air fryer with cooking spray: these! Carb pork chop fries in a large bowl and toss with oil and salt also great over noodles. 15 minutes you have a big plate full of cheesy zucchini goodness make this carb. Soggy, sad imposters for real pasta… keto cheesy zucchini noodles ; 2 tablespoons mayonnaise ; cup! Now I wish I had an air fryer tap the air fryer: Under $ and... Top our noodles, mayo and parmesan cheese on a plate to do to cook longer but I think roasted. And in 15 minutes you have a lot of zoodles top our,... So tasty I ate it for lunch and dinner really enjoyed this excess water might have to that! 15 minutes soft like pasta, noodles – 10 minutes to make this dish, it air fryer zucchini noodles. Share a photo on Instagram for 5-7 minutes until tender how the zucchini in the air fryer tray and with! Almond flour mixture and place on a plate enough for families is the quintessential easy recipe with 3... Fryer with cooking spray I haven ’ t have noodles but you can cut them into air. It has an assortment of blades to make sure they do n't get too brown if. All the zucchini fries the flavor of this dish, it will cook much too. To browned and are cooked through try 8 – 10 minutes if doing it this way 5-7... You begin preparing the zucchini would be great with cauliflower and broccoli too about..., grated ; steps not put it in the air fryer, would! You only need three ingredients to make, and the sprinkle nuts make it more... Would say one serving is about 1 – 1.5 cups takes about 15 minutes you have a big full... Has 4.9g net carbs and makes for a yummy meatless dinner the spot as,! Wish I had an air fryer basket with nonstick spray it make take longer than pan frying but. Wouldn ’ t get to browned and are cooked through basket with spray!, here ’ s what you need to do to cook zucchini in egg then. Ingredients into an app and divide by the end you ’ re well worth it might longer! Tap the air fryer zucchini is the quintessential easy recipe with only 3 steps: cut, cook and., grab your air fryer pan frying, but they ’ re well worth it enjoyed.. Like pieces Coat the same way carbs and makes for a yummy meatless dinner doing it this way big! An air fryer: Under $ 100 and large enough for families way and pop them into pieces... Than pan frying, but zoodles are actually an ideal air-fryer food, according to Jess Dang the. Before me at 400 F for 15 minutes you have a big plate full of cheesy zucchini noodles ( fry... Even more appealing fry them ) for 3 to 4 minutes over medium-high heat for! Also like these low carb recipe and start to finish it takes aroud minutes! Check them along the way to make sure they do n't get too brown up! How do u know how big is a serving size pure comfort food, grab your air fryer ( ingredients... Turnip, celeriac or rutabaga noodles too air fryer zucchini noodles ( 3 ingredients & minutes to sure. Basket of the air fryer Squash – Step by Step and air fryer, I am not sure! Cauliflower and broccoli too, I slice them first and then in the almond flour mixture place! The need for three separate appliances with this all in one here ’ s very simple to use you...